Cardio & Fitness

Cardio & Fitness Classes!

Forge, reinforce and level-up your endurance!

Cardio & Fitness classes at our club are more than just workouts; they're transformative experiences that blend intensity, fun, and community spirit. These sessions are designed to cater to individuals of all fitness levels, aiming to improve cardiovascular health, increase stamina, and enhance overall physical well-being. Whether you're looking to shed pounds, build endurance, or simply inject some excitement into your workout regime, our Cardio & Fitness classes offer the perfect blend of challenge and fun.

Cardio Classes

Cardio Classes focus on elevating the heart rate and keeping it up through a variety of high-energy exercises. These sessions are designed to burn calories efficiently, improve heart health, and boost metabolic rates. From high-intensity interval training to fast-paced circuit workouts, each class is packed with movements that are sure to get your blood pumping.

Fitness Classes

Fitness Classes take a more holistic approach to physical well-being, incorporating strength training, flexibility exercises, and core conditioning into a well-rounded routine. These sessions are designed to tone muscles, improve posture, and enhance functional movement patterns, contributing to better overall health and reduced risk of injury.

!NEW! Cardio Boxing Classes

Cardio Boxing is a combination of exercises which elevates your heart rate, enhances your speed and endurance, and burns calories more efficiently. The 35 minute session includes :

★ 10 Minute Warmup

★ 10 Minute Cardio Boxing

★ 10 Minute Muscles

★ 5 Minute Cool Down

Schedule

Monday

7:30 PM - 8:15 PM

Tuesday

NEW CLASS! 9:30 AM - 10:30 AM

Wednesday

7:30 PM - 8:15 PM

Thursday

NO CLASS

Friday

NO CLASS

Saturday

NEW CLASS! 9:30 AM - 10:30 AM

Sunday

NO CLASS